emPower & reSource
Waves
DESCRIPTION
In this workshop series we will use the 5Rhythms map to explore how we empower and resource ourselves in our daily lives. Who and what do we turn to when we want to resource? How and when do we feel empowered? Why and when do we feel disempowered and/or burned out? Do you tend to "crash land your airplane?" We will work with movement, awareness of breath, meditation and exercises to move through and with these questions. No experience needed to participate.
NOTES
Wednesdays, April 25 - May 239:30 - 11:30am
$100
Roberts Creek Studio ~ 2795 Lower Rd.
Refund Policy
Registration Policy
Pre-Registration Required
WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.