Unfurl
Waves
DESCRIPTION
This is a summer day long workshop where we will come together
and will have the opportunity to dance deep into the 5Rhythms® map.
What are those rhythms and how are we connected to each one?
Flowing, Staccato, Chaos, Lyrical and Stillness.
We will take time to dive and connect to each rhythms.
This is a great occasion for our body to unfurl into its own dance supported by the wisdom of our being.
What makes us move and how this authentic expression connect us to our true nature.
We will merge to the gentle practice of iRest yoga nidra a profound yet restful guided meditation.
The movement practice of the 5Rhythms and the felt sense of iRest Yoga Nidra;
both practices of embodiment leading us to awareness, to the mystery and discovery of our essence.
Both medicine of body, mind and spirit.
NOTES
To Register or for more info
Please contact Emmanuelle Rolland
erolland5@icloud.com
10 AM - 5 PM
Tuition: Before August 5th $60 / $75 after
Space is limited. Not a drop in.
Bring your lunch and your own cup.
Refund Policy
Registration Policy
Pre-Registration Required
WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.