5Rhythms Workshop
The Dancing Path
Waves
Led by:
Alex Mackay
12 Jan 2021 - 16 Feb 2021
Location: Online
Cardigan, United Kingdom Show map
Organizer: Julia Mercurio
MAP
DESCRIPTION
The Dancing Path
6 week Waves ongoing group with Alex Mackay (UK)
Gina Espinosa and Julia Mercurio (Teachers in Training)
Gina Espinosa and Julia Mercurio (Teachers in Training)
"Mine is a dancing path." Gabrielle Roth
Time: 7:30 to 10:00 PM (UK time) | 20:30 to 23:00 (CET)
Dates: January 12 | 19 | 26, February 02 | 09 | 16, 2021
In this 6 week ongoing group we will discover the Waves map of the 5Rhythms. Each session is dedicated to a different topic.
Session 1 | Introduction: Beginning our adventure with this group of dancers, and our first footsteps together.
Session 2 | Flowing: Following the meandering winding path into connection with our own physical bodies, and around any obstacles.
Session 3 | Staccato: Setting intentions as we step out, making choices at the crossroads, opening the heart.
Session 4 | Chaos: Trusting the path, surrendering to the truth of the moment, letting go of burdens.
Session 5 | Lyrical: Seeing the beauty of our individual journey, expanding into the language of the soul.
Session 6 | Stillness: Completing this dancing path in the realm of healing and presence.
This ongoing group would suit you if:
• You want to make some space in your life for changing, softening and deepening your experience.
• You're hungry for community, but are stuck at home.
• You are healing something.
• Your soul is calling for adventure.
• You feel stuck in life, in dance or in ways of relating, and are ready for a challenge or awakening.
• You are yearning to dive deep.
NOTES
Teaching through Zoom in English. Each session will consist of a warm up, a circle of unity, some teaching, work in small groups or pairs (using Zoom’s breakout rooms), group movement practice, closing circle. Between each session some light homework or enquiry may be offered. You will receive instructions how to join a Zoom meeting and how to best set up your space after completing your registration.
Prerequisites
This ongoing group is open to all beginners and experienced dancers. We recommend you dance a minimum of 5 hours online with an accredited 5RTA teacher before joining this group.
Price
There is a sliding scale of 70 / 95 / 120 GBP or Euro. Register by clicking the link below. If money is an issue for you right now, please let us know. We have a few spots with concessions available. 5RTA members, Teachers-in-Training and SpaceHolders - please contact us for special pricing details.
Registration
Please sign up here for the ongoing group. Once we have received your registration we’ll send you further details about how to complete your payment. After the payment is settled you’ll receive all important information and the link and password to join the ongoing group on Zoom.
About the Waves map
The Dancing Path begins with Waves, the foundation and fundamentals of the practice. The Rhythms of FLOWING, STACCATO, CHAOS, LYRICAL and STILLNESS are guiding us into an embodied state of Being. The Focus of the Waves level is experiencing the body as a fluid entity, with the outcome that we discover our feet and stop holding our breath.
About Alex
Alex Mackay has been teaching 5Rhythms for well over 2 decades and is known for light and depth in her teaching, choosing few well chosen words, and opening a sense of wonder. She is energetic, embodied and creative. More about Alex.
Contact
Do you have questions? Please contact Gina Espinosa and Julia Mercurio at dancing5ronline@gmail.com.
Prerequisites
This ongoing group is open to all beginners and experienced dancers. We recommend you dance a minimum of 5 hours online with an accredited 5RTA teacher before joining this group.
Price
There is a sliding scale of 70 / 95 / 120 GBP or Euro. Register by clicking the link below. If money is an issue for you right now, please let us know. We have a few spots with concessions available. 5RTA members, Teachers-in-Training and SpaceHolders - please contact us for special pricing details.
Registration
Please sign up here for the ongoing group. Once we have received your registration we’ll send you further details about how to complete your payment. After the payment is settled you’ll receive all important information and the link and password to join the ongoing group on Zoom.
About the Waves map
The Dancing Path begins with Waves, the foundation and fundamentals of the practice. The Rhythms of FLOWING, STACCATO, CHAOS, LYRICAL and STILLNESS are guiding us into an embodied state of Being. The Focus of the Waves level is experiencing the body as a fluid entity, with the outcome that we discover our feet and stop holding our breath.
About Alex
Alex Mackay has been teaching 5Rhythms for well over 2 decades and is known for light and depth in her teaching, choosing few well chosen words, and opening a sense of wonder. She is energetic, embodied and creative. More about Alex.
Contact
Do you have questions? Please contact Gina Espinosa and Julia Mercurio at dancing5ronline@gmail.com.
Refund Policy
Registration Policy
Pre-Registration Required
WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.
PREREQUISITES: No prerequisites required.
