DESCRIPTION

"The first creative task is to free the body to experience the power of being. The second major task is to express the heart, freeing the emotions to experience the power of loving." GABRIELLE ROTH

In this Ongoing group through our 3 modules we will explore the energy of the emotions. Transforming our relationship to them, expressing and releasing what we still carry, to find a way back to their purity and directness in the moment. 

Following Gabrielle’s map we will work with five basic emotions – fear, anger, sadness, joy and compassion, and all their variations that we don’t even need to name. These are essential and vital part of what we feel when we feel love. When we love, our hearts are challenged to feel the full range of emotions. Our practice is to find the fluidity from one to another, the honesty with ourselves and others, the clear embodiment that allows us to stay grounded and centered when a wave of any emotion is passing through us.

The group will dance and dive deeper together for three modules over a year. The continuity in this type of work together with the exploratory work we do between modules creates and provides a strong, safe and supporting group space for our sharing and learning. Our life becomes our dance, and our dance becomes our life.