Dear Sisters, the circle has opened…Take our hands and join our circle of women dedicated to the journey of  wild abandon and holy ecstasy~ We dive deep to the realms of intuitive, visceral and instinctual movement to invite and invoke our deepest healing essence as we move our bodies in our shapeshifting beauty, wisdom and power. I look forward to being with you again in all your vulnerability and authenticity.

I hope you will join us on this monthly journey surrendering to the  sacred shapeshifter from the body, through the heart, releasing the mind, freeing the soul and meeting spirit on the dance floor. We will find our fluid nature that guides us through light and shadows and reveals the beauty of our own power and vulnerability. We will surrender to our own authenticity again and again as we offer ourselves to the dance.

The 5Rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness and together form a Wave. Just like the ocean, after one good wave we don’t all just go home! These are endless energies without a beginning or end as each rhythm seamlessly moves into the next.

The 5Rhythms® are a path into the self ~ a spelunking service to the inner caves and crevices within the body so that we can dive in and come out onto the other side.

As we move through the 5Rhythms we may meet the unfamiliar, uncomfortable in one moment and find ourselves seamlessly sliding into home in the next beat. We might meet our inner judge in one rhythm and then dissolve into breath and bone in another. And then we dance again and again with curiosity and willingness to show up with whatever we got and allow it to change as we move.