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~ Rumi ~

Our lives are made up of stories … without them we would not exist. Life IS a story.

And ALL our stories live in our bodies. Whether they are the facts of our lives, what we have created out of those facts, or pure fiction, they find a home within us and they reside in our cells.

This is my story. Yet any story is not my whole story. It is a part of me but not the whole of me.

We may have different relationships to our stories. Perhaps a tendency to dismiss them. “That’s just my story.” Or attach ourselves to one version or another. “THIS is who I am,” or “This is what my life is.” Or develop an aversion to yet another. Each of these relationships becomes a story unto itself.

In our 3-hour, mini-workshop series on the Third Thursday of each month this Fall, we will dance the essential 5Rhythms® of Flowing, Staccato, Chaos, Lyrical and Stillness®, as we explore and become present to how our bodies hold our stories, how we move them and how they move us; the beauty of where and how they guide us, support us, as an integral part of our physical landscape, articulated by our bones, our cells, our hearts, minds, souls and spirits.

This is a morning moving meditation for deepening and awakening.