Our body is the dimension in which all levels of our been converge, here and now: bodily, emotional, mental, transpersonal and spiritual.In this workshop we will also experience how the practice of the 5 Rhythms helps us to explore, active and harmonize this levels through body movement and attention.
The rooting in the body through movement its a powerful way to give space , awareness and expression to what moves inside and transform its energy.
When we freed ourselves from unnecessary tension our inner space emerges serene and receptive, and its in this space that our true essence integrates everything lived and distills the pearls of our inner wisdom.