DESCRIPTION

As winter approaches, our energy begins to draw inwards. We are often called to return to home base, to tend to our inner fire, and to sit at our own Hearth – a place where we feel nourished, welcomed, and warm.

This three-part series is an opportunity to tune in and explore the natural movement, expression, intelligence, and history of our own hearts – to gather with others in a committed group and to be nourished by what we may discover,embody, and share.

Our emotions are both a source of intelligence and an inheritance that has been passed to us in ways both direct and unspoken. This year’s series will also consider how we might befriend our ancestral lines by tending to our emotional inheritance.

Grounded in the Heartbeat™ map – where our 5Rhythms practice meets the movement of both personal and collective emotions – we will use physical investigations,personal inquiry, and the presence of our companions to awaken, listen, and move with the stories of our hearts.

Pre-requisite:15 hours of 5Rhythms “Waves” instruction.