DESCRIPTION

We build from the ground up. We stand from the ground up. The tree is tall from the ground up. In this workshop, through the alchemy of the 5Rhythms® dance meditation and some focused practical inquiries, we investigate the infinite pool of wisdom and creativity within us and let the body-mind speak. We open up to becoming fully present to ourselves, to our feet, hips, spines, hearts, heads and arms, connecting to our stories and unique starting points.

As each construction needs a solid foundation to blossom and flourish, so we experience and trust our feet and the ground underneath us as the enduring support in times of shifts, changes and unknowns. We learn to listen to the Body as the house of our Being. We surrender to our inner compass, finding and resurrecting our paths over and over again. No matter how many times we start over, every time it is from the ground up. Through the embodiment of this practice, you will be shown skills to take home and use in daily life. This workshop is designed for everyone, of every age, and shape. No formal dance experience is required. Friday night session is open to all interested, come enjoy a taster.