The 5Rhythms® dance practice invites us to fully embrace the electrifying, creative, ever-moving, divine life force, which is in each and every breath and body alive. When we ‘forget’ and get stuck in an unhelpful pattern or simply freeze in daily routine and overlook the glory of being an ever expanding, breathing, creative human being, we have the dance to let us remember. We allow the body-mind to unfold its mysteries and wisdom and heal itself in the moving process, as long as we can get sufficiently out of the way.

One happy lunch break at a Shamanic Inner Vision retreat I stumbled upon the immense freedom of dancing the 5Rhythms®. My Vision Quest was over, there and then, I was finally home. Since then I sought every opportunity to dive deeper into this remarkable healing practice, worked with amazing teachers along the way, softened, crumbled, reassembled and crumbled some more under the ever watchful eye of Mama G. (aka Our Main Muse and 5Rhythms® Creator - Gabrielle Roth) and in 2007, began my teaching path. I’ve had the blessed opportunities of sharing this practice with orphan kids, grown-ups, young adults, not so young adults, at a hospital, at a half-way house facility and at dance studios in NYC, Philadelphia, Mexico City, Bulgaria and Washington DC.

I humbly continue dancing and holding safe spaces for inciting and igniting curiosity, fire and hunger for self-awareness, change and transformation. In the quest for peaceful mind, embodied freedom, strength and artful living, in the quest for living our purpose, our dream.

My edge is dancing and polishing the nucleus of simultaneously soft and strong, organic, integral and centered personal power in cooperation with others for the good of all. My inspiration is letting self-(or other)-imposed barriers dissolve. We are solely responsible for our own healing and growth.