5Rhythms Workshop
ÜBERGÄNGE ::: TRANSITIONS
Waves
Led by:
Susanne Kehrein
15 Mar 2025 - 16 Mar 2025
Location: Ballett-Dance Akademie , Leskan Park. Waltherstr. 49-51 51069 Köln-Dellbrück
Cologne / Koeln, Germany Show map
Organizer: Susanne Kehrein
Contact
Phone: 0049 177 327 5854
Phone: 0049 177 327 5854 MAP
DESCRIPTION
"The only way out is through". - Gabrielle RothJa, wir wollen uns verändern und gleichzeitig weckt kaum etwas so instinktiv unseren Wiederstand.
Wir kontrollieren den Prozess, haben ihn lieber im Griff, und fokussieren uns auf unser zukünftiges Wunschziel. In Bezug auf die 5Rhythmen würde das bedeuten, dass wir von Staccato direkt ins Lyrical hineinhüpfen und das Chaos charmant auslassen.
Sich ins Unbekannte zu bewegen bringt Unbehagen und Unsicherheit mit sich; nennen wir es doch beim Namen, es macht uns Angst und wir würden am liebsten weglaufen, erstarren oder um uns schlagen (physisch, verbal, etc.).
All diesen inneren Bewegungen können wir uns mit den Rhythmen annähern und Raum geben und wir üben, in Bewegung zu bleiben. Gemeinsam können wir einen Raum schaffen und halten, der uns mit Vertrauen und Mut nährt, so dass wir uns, in unserer Verletzlichkeit hineinwagen, ins Loslassen, ins Unbekannte.
Was können wir gewinnen? Vielleicht wachsen wir ein wenig über uns hinaus, vielleicht finden wir heraus, was unsere Ängste uns mitteilen wollen, vielleicht erkennen wir etwas von unserer eigenen Wahrheit, vielleicht schaffen wir Raum für neue Energie.
Etwas wird in Bewegung kommen.
NOTES
Yes, we want to change, and at the same time, hardly anything instinctively awakens our resistance as much.
We control the process, prefer to have it in our grasp, and focus on our desired future goal.
In terms of the 5Rhythms, this would mean that we jump directly from Staccato into Lyrical and charmingly skip over the Chaos.
Moving into the unknown brings discomfort and uncertainty; let’s call it what it is, it scares us, and we would rather run away, freeze, or lash out (physically, verbally, etc.).
We can approach all these inner movements with the rhythms and give them space, and we practice staying in motion. Together, we can create and hold a space that nourishes us with trust and courage, so that we dare to step into our vulnerability, into letting go, into the unknown.
What can we gain? Perhaps we will grow a little beyond ourselves, perhaps we will discover what our fears want to tell us, perhaps we will recognize something of our own truth, perhaps we will create space for new energy. Something will begin to move.
We control the process, prefer to have it in our grasp, and focus on our desired future goal.
In terms of the 5Rhythms, this would mean that we jump directly from Staccato into Lyrical and charmingly skip over the Chaos.
Moving into the unknown brings discomfort and uncertainty; let’s call it what it is, it scares us, and we would rather run away, freeze, or lash out (physically, verbally, etc.).
We can approach all these inner movements with the rhythms and give them space, and we practice staying in motion. Together, we can create and hold a space that nourishes us with trust and courage, so that we dare to step into our vulnerability, into letting go, into the unknown.
What can we gain? Perhaps we will grow a little beyond ourselves, perhaps we will discover what our fears want to tell us, perhaps we will recognize something of our own truth, perhaps we will create space for new energy. Something will begin to move.
Refund Policy
By registering, I agree to the following terms: In case of withdrawal or cancellation up to the specified early booking deadline, the cancellation fee is 10% of the reduced price. For withdrawal up to 2 weeks before the start of the course, 20% of the full regular participant fee will be charged; for withdrawal up to 1 week before the start of the course, 50% will be charged. In case of later cancellation or no-show, the entire course fee will be charged, unless a substitute participant is named or someone from a waiting list can take their place, in which case only a processing fee of €25 will be charged. No refund of the fee will be given for early departure from the course.
Registration Policy
Pre-Registration Required
WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.
PREREQUISITES: No prerequisites required.
