Just as ancient alchemists sought to create gold from the elements, we too will create a “heart of gold” through the power of dance. Each of the 5 rhythms offers a path to express and liberate stored emotions, connect with your authentic self, and awaken the light within.

Alchemy of the Heart, is an opportunity to explore the full spectrum of emotions through dance. You’ll be guided and inspired by the quality of the elements—earth, fire, water, air, and ether—They will support and teach you when moving through fear, anger, sadness, joy, and compassion, transforming stagnant feelings into radiant expressions of life.

Earth and gravity are our teachers when it comes to flow. From there we move into the beat of staccato, igniting fire and passion. We surrender and let go in chaos with the power of water, and expand in the skies in lyrical with the wind in our backs, free as a bird. When we connect to ether in stillness, you’ll discover how these elements can bring balance and healing to your heart. Together, we’ll release what no longer serves, nurture compassion, and emerge lighter, freer, and more vibrant.

You are welcome.

“When the heart is allowed to work its alchemy, we discover that we can transmute our pain into peace, our grief into joy, and our anger into serenity. The heart can only come to our aid if we become fully present with what we are experiencing. We discover that the flip side of psychological pain is personal growth -- and that our pain is simply our healing wanting to break through. from the Alchemy of the Heart by ‘Michael Brown”