DESCRIPTION

Each week, we'll dive into one of the rhythms, discovering how it manifests in our bodies and lives. Through guided movement, free dance, and reflective practices, you'll gain insight into your patterns, release what no longer serves you, and embrace the aliveness of the present moment.

About 5Rhythms®

The 5Rhythms® of Flowing, Staccato, Chaos, Lyrical, and Stillness form ‘The Wave’, a simple movement meditation practice that encourages us to find our own dance of embodied feeling and to discover ourselves at our most fluid and creative level. The Rhythms are different ways of moving that are related to different ways of being in the world. As we practice them, we bring more of ourselves –body, heart, mind & soul- into movement, on the dance floor & out in the world. There are no steps to learn and it can be enjoyed by anyone, regardless of age, fitness, ability, or experience.

What to Expect:

• Week 1: Flowing - Surrender to the fluid, continuous, and grounded energy of Flowing, connecting with your breath and body.

• Week 2: Staccato - Find clarity and expression through the beat of Staccato, where boundaries, direction, and communication come to life.

• Week 3: Chaos - Let go and release into the wild, untamed energy of Chaos, allowing the dance to shake loose old patterns.

• Week 4: Lyrical - Soar into the lightness and freedom of Lyrical, where spontaneity and creativity take flight.

• Week 5: Stillness - Ground into the deep, meditative space of Stillness, where movement and breath merge into a quiet, reflective dance.

• Week 6: Integration - Weave together the threads of your journey, integrating the wisdom of the 5Rhythms into your everyday life.

This series is open to all levels, and no prior dance experience is necessary. Come as you are, ready to move, explore, and transform. Together, we'll create a supportive community where every body is welcome and every story is honored.

*This is a closed committed group. No drop in’s or one offs.

Dancing with the same group of people over time deepens connections, to self, other and the group. Building trust in a supportive environment to go deeper into the practice to seek the healing and transformation you are calling in.