I discovered the 5Rhythms after a total hip replacement left me depressed and in constant pain. There began my homecoming to this practice that speaks to both my body and soul.

I dance to connect, to find the disconnect, to meet resistance with breath and sweat, transforming it into new shapes of possibility. 

I dance to understand and accept my body’s changing needs, finding ways to allow rather than coerce, invite rather than force; I’ve found power in gentleness and courage in letting go.

I teach this transformative practice to share how the dance floor is a mirror to our lives, how it re-awakens our potential and purpose. I believe that coming home to our bodies in a compassionate and creative way is key to healing this world, one step at a time, one dance at a time.