DESCRIPTION

November 29 - December 1, 2024 (English and Italian Language)

Villa Giuncheto, Tuscany

Led by MariaSole Ingravallo, in collaboration with Katia Piana.

The Inner Way is a 3-day immersive retreat designed to introduce MariaSole’s Awakened Embodiment Method (Level 1).

This method blends 5Rhythms dance, somatic release, and Tantric practices, guiding participants on a path of deeper self-awareness and personal transformation.

This retreat offers a safe, exploratory space where we work to release what holds us back from fully experiencing our life force energy, our inner vitality. It’s about creating space to feel it all—the joy, the pleasure, and the hidden emotions that can block the flow of energy within us.

Through guided practices, you’ll reconnect with your body, mind, and spirit:

 1.Embodied Awareness: Learn to tune into your body’s natural wisdom, feeling your emotions and sensations fully.

 2.Somatic Release: Access your body’s ability to release tension, blocked emotions, and unhealed experiences that get in the way of a free flow of energy.

 3.Spiritual Exploration: Through gentle tantric practices, you’ll explore how your inner energy connects to your spiritual self, helping you create a more harmonious relationship with your sensuality and emotional body.

 4.Flow of Energy: The retreat will help you unlock and nurture the flow of your natural life force energy—what I often call erotic energy. This energy is not limited to sexuality but fuels our creativity, joy, and vitality. To access its full flow, we must be willing to feel everything, including the emotions and traumas that block our capacity for pleasure and ecstasy.

MariaSole’s Awakened Embodiment Method emphasizes that true healing comes when we can embrace both the pleasure and the pain, the light and the shadow, allowing us to experience life’s energy in its fullness. Through this process, we begin to reignite our creativity, joy, and sense of connection with ourselves and others.

The retreat will be supported by Katia Piana, who will bring her expertise in contact improvisation, a movement practice that deepens relational awareness and helps you explore connection through physical touch.

Throughout the retreat, you’ll engage in a variety of practices designed to help you:

 •Release stored tension and emotional blockages

 •Rediscover your vitality by awakening the free flow of life force energy

 •Deepen self-love and connection to others through movement and touch

 •Learn the art of self-massage and partner massage, cultivating presence and intimacy

The tranquil setting of Villa Giuncheto in Tuscany offers the perfect backdrop for this deep journey inward. Surrounded by nature and supported by nourishing meals, you’ll have the time and space to slow down, listen to your body, and open yourself to transformation.

Practical Information:

 •Dates: November 29 - December 1, 2024 (Friday 4 pm to Sunday 2 pm)

 •Location: Villa Giuncheto, Tuscany

 •Cost:

 •Early Bird: 320€ (paid in full before November 1)

 •Full Price: 380€ (100€ deposit required)

Includes: All workshop sessions, vegetarian meals, and 2 nights’ accommodation

 •Languages: English and Italian

 •Counts as 8 hours for Waves level in 5Rhythms practice

Who Can Attend:

This retreat welcomes all—no previous experience is required.

For information and bookings:

WhatsApp: +393286778106

Email: mariasoleingravallo@gmail.com

For more details, visit: www.mariasoleingravallo.com/en