I’m MariaSole Ingravallo, and I’ve been a passionate 5Rhythms dance teacher since 2020. 

My approach to teaching is deeply rooted in the belief that movement is a gateway to personal transformation. I blend the dynamic, embodied practice of 5Rhythms with insights from my background in Tantra and Psychology.

Through my workshops, classes, and retreats, I invite individuals to tap into the raw, ecstatic energy of their bodies. In this process, I guide participants in connecting deeply with their sensuality, desire, and inner wisdom, using both the liberating flow of dance and the grounded awareness from tantric wisdom to cultivate balance and vitality.

I emphasize the importance of presence and surrender in our movement. I believe that when we allow ourselves to truly feel and express, we connect with a deeper, more authentic part of ourselves—a place where true transformation and healing can occur. My work is about embracing vulnerability, celebrating eros, and creating spaces where pleasure and connection become pathways to greater self-awareness and joy.

Through these practices, I aim to support individuals in cultivating resilience, opening to deeper intimacy with themselves and others