‘Imperfections are part of the display of life. Joy and sorrow, birth and death are the dance of existence throughout which our awakened consciousness can shine.’ Jack Kornfield

In this workshop we will explore a perfectly imperfect life moving with the core emotions of the Heartbeat map of the 5Rhythms practice as our guide.

How does Fear lead us in not feeling good enough or diminish ourselves, rather than to our own stream of courage?

How does our Anger automatically lead to judging others, when coming home could be of more comfort to ourselves and others?

Do we take time and create space to dignify, and allow acceptance for, our loss and Sadness that’s inevitable?

How do we feel liberation, and expand to share that Joy, with ourselves and in the communities we touch?

When we feel, move and bring into balance fluidly the energies of fear, anger, sadness & joy, how do we experience our innately Compassionate heart?

As we dance together with opening hearts and the deep wisdom and healing of this practice we will experience this beautiful life and the true power of loving.

‘Love is essentially the primal energy of all our emotions flowing, of really feeling and responding moment by moment, situation by situation.’ Gabrielle Roth