5Rhythms Class
Letting Go:: A 6 Week Embodied Movement Series
Led by:
Sayrah Garrison
Fridays 10:00 am - 11:30 am
20 Sep 2024 - 1 Nov 2024
Location: Brookside Community Church, 8 East Main Street, Brookside
Brookside, New Jersey, United States Show map
Organizer: Sayrah Garrison
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DESCRIPTION
This 6 week series kicks off with a special Equinox Dance on Friday, September 20 as we honor the the bounty of the summer sun and mindfully enter into the season of Fall, letting go of what no longer serves us, so that we can be more present with what's right in front of us with grace and ease!We will explore one Rhythm each week, rooting ourselves in the endless nuggets of deep wisdom that each Rhythm offers as we continue to let in, let out, let go - repeat!
Our series will end on Friday, November 1 - the Day of the Dead, where we will enter the realm of Stillness as we honor our ancestors with ritual movement and art!
*** Please note: Our series SKIPS FRIDAY OCTOBER 11 in honor of Yom Kippur and Indigenous Peoples' Day.
NOTES
Registration Policy
Drop In
CLASS LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.
PREREQUISITES: No prerequisites required.
