5Rhythms Workshop
BELONGING
MAP
DESCRIPTION
Belonging is our birth right.
But early in life, many of us received the message that some aspects of ourselves are unwanted, unwelcome or unworthy of belonging. So we begin to hide or exaggerate, shun or prioritise these different aspects of ourselves.
In this workshop, we’ll explore the many dimensions of belonging:
To our bodies.
To our families.
To our cultures.
To our stories, our suffering, and our resilience.
We will also embody, explore & express our own obstacles to belonging; the parts of ourselves who were once our strategies for "fitting in" and have now become a glass ceiling to living in a way that allows all of us to feel seen and accepted.
This workshop is grounded in the rich & fertile foundations of two transformative practices: the model of Internal Family Systems, and the map of the 5Rhythms.
Flowing invites us into intuition and authenticity—how we belong to movement itself.
Staccato calls us into connection—how we belong in relationship with others.
Chaos welcomes our wild, untamed nature—how even the mess belongs.
Lyrical opens the door to our creativity and imagination—how we belong to what we dream.
Stillness holds the mystery, compassion, and spaciousness—how we belong to what cannot be named.
NOTES
Lucine is an Embodiment Facilitator, Internal Family Systems Practitioner and Psychedelic Integration Specialist. Originally trained as a mediator and with a Master’s degree in conflict resolution, Lucine spent a decade in South America working in mediation, facilitating of conflict resolution trainings, offering trauma informed yoga, and studying indigenous Amazonian shamanic traditions.
With decades of trauma informed embodiment practice and facilitation, she became a 5Rhythms teacher in 2015, and teaches weekly classes as well as international workshops. She is trained in IFS Level 1 & 2, IFIO (IFS relationship therapy model) and Somatic IFS.
Ariel Karass
Certified as a 5Rhythms teacher in 2016, Ariel teaches a popular Friday morning class with Peter Fodera at St. Marks Church in New York City and is in the rotation with Henya Emmer and Ray Diaz for Tuesday evenings at the Joffrey Ballet School.
Ariel believes that life often happens in between the lines, and goals can change when least expected. Every moment is magical, and grace is everywhere—it is up to each of us to keep the channels open to truly listen, partake, and live life to its fullest.
Refund Policy
Refund policy : No refunds after June 2nd
Tickets are transferable.
Registration Policy
WORKSHOP LEVEL DETAILS
PREREQUISITES: No prerequisites required.
