5Rhythms Class

5Rhythms Wave

Led by: Emmanuelle Rolland

Next Class: 21 Nov 2024 18:30 - 20:00

Location: Kennebunkport Community House, 8 Temple St

Kennebunkport, Maine, United States Show map

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DESCRIPTION

Learn the five states of being that guide the 5Rhythms dance practice: Flowing, Staccato, Chaos, Lyrical and Stillness.

For those of you who are seasoned 5Rhythms dancers, you will deepen your journey.

Each rhythm has a physical, emotional and spiritual dimension that helps us express our true self and connect with the world. When we connect with our feet with awareness, our mind becomes free. We witness our dance becoming the metaphor of our lives in this moment.

NOTES

5Rhythms is a dynamic practice that invites us to move and meditate in the same breath.

It is a simple movement practice designed to release the dancer that lives in each of us regardless of our age or physical limitations.

No steps to learn only your curiosity and a willingness to move.

Every Body is welcome, any shape any form.

Open to all levels and physical abilities

No previous experience necessary.

Please arrive on time, wear comfortable clothes and bring a water bottle.

Barefoot or dance shoes only.

Drop in fee: $20.00

$15 for students.

This is a fragrance free class

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CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.