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Dear Portland Tribe,

"If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl. Sometimes you have to take a leap of faith and trust that if you turn off your head, your feet will take you where you need to go."

~ Gabrielle Roth

Portland 5Rhythms® Classes

Portland 5Rhythms is now offering open classes...

Everyone is welcome! 

This is a moving practice meditation where we invite and let our body to fully express itself on it's own terms.

We have been dancing together for over 20 years. We love the freedom and depth of the 5Rhythms®.

Location: Deering Grange Hall, 

1408 Washington Ave (across from Shaw's)

Contact: Julie Bowman for more info: (207)232-1105 bowfire22@yahoo.com

Cost: Sliding scale $15-20 / class

Class starts at 7pm; we suggest arriving a few minutes early to settle in.