5Rhythms Class

5Rhythms MONTHLY Headphones Outdoors SUNDAY

Led by: Sherron St Clair

Next Class: 23 Feb 2025 13:30 - 15:00

Location: Nr Dog park on the way to the Cliff Walk, North Beach. Beach Rd. Greystones.

Greystones, Wicklow, Ireland Show map

Organizer:

Website: https://sherronstclair.wordpress.com/

Contact

Phone: 00353868788311

MAP

DESCRIPTION

Dancing the 5Rhythms is a practice—a dynamic way to both workout and to meditate in the same breath.

They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.

They reveal ways to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies.

In dancing 5Rhythms the body becomes our spiritual path.

NOTES

Headphones are sanitized after each session. They are NOT bluetooth, they work on a radio frequency.

Out doors we are also supported by Nature, which I LOVE to bring into the practice.

Tuning into the changes of the seasons. (We too have internal seasons).

We dance up on the BOARDS, nr. the Dog Park, so that we have solid groud beneath our feet.

We are surrounded by the sea, the hills, the sky, the trees, the flowers, reminding us that we are all connected.

Come exactly as you are, whether that's physical or emotional issues in the tissues.

ALL of you is welcome here!

Refund Policy

Pay as you flow €20 CASH is Queen. €25 card.

Registration Policy

Pre-Registration Required

CLASS LEVEL DETAILS

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves