5Rhythms Class

5Rhythms Heartbeat/Waves BRAY

Led by: Sherron St Clair

Next Class: 18 Oct 2026 14:00 - 16:00

Location: LAKERS., St. Andrews Centre. Eglinton Rd. BRAY. A98 P6X9 Co. Wicklow

Bray, Wicklow, Ireland Show map

Organizer:

Contact

Phone: 00353868788311

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DESCRIPTION

These date 18 Oct & 15 Nov are to be confirmed in Sept once Lakers have put their own timetable together.

The 5Rhythms are Flowing, Staccato, Chaos, Lyrical & Stillness.

It is a dynamic movement & dance Meditation Practice.

A simple practice that encourages us to land in our BODIES.

We learn to trust our feet in FLOWING, find clarity in our hips with STACCATO, let go of our heads & spine in CHAOS, find our wings in LYRICAL, & return to our breath in STILLNESS.

During this 2 hour session, we shall also dip our toes into the emotional intelligence of our hearts. This is the HEARTBEAT level. Fear, Anger, Sadness, Joy & Compassion.

During the year I shall offer a few workshops where we can dive deep within our Hearts.

This practice ignites creativity, connection, and community.

Come exactly as You are, & Be Moved.

Sherron

❤

NOTES

€25/€20 if that is affordable to You. Thank You.

Feel free to bring whatever makes You feel comfortable. Blanket, Yoga mat, Cushion.

Layered clothing is good & water.

Refund Policy

Come exactly as You are.

Shift happens.

In Love.

Sherron

❤

Registration Policy

Drop In or Pre-Register

CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.