This is a substance-free space. Please bring your willingness to move, some layered clothes that allow you to sweat,and to keep warm, and a bottle of water so you stay hydrated. Please leave your words and devices outside the space.

Doors will usually be open ten minutes before the official start time to allow you time to settle in and arrive comfortably. The structure of each class is a warmup followed by the five rhythms of the wave: flowing, grounded in the feet; staccato, grounded in the hips; chaos, letting go of the head; lyrical, where the dance extends out through the hands into the wider space; stillness, where we don’t stop moving but we’re moved by the breath. Beginners are welcome, as are experienced dancers. There is nothing to get right or wrong, just come with an openness to let the music be your guide and your teacher.

THIS IS A DROP-IN CLASS : no need to book in advance, just pay on the door:

• £18 
• £15 - concessions
• £12 - unwaged

Cash preferred; we take card payments subject to 50p processing fee. Bank transfers can be accepted by prior arrangement.

Drop In or Pre-Register

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.