How does your body respond on our emotions?

How doesour body-shape influence what we feel?

Whathappens if we let the body speaks from the heart?

 The heart is a very receptive and sensitive organ. The state of our heart has much impact on our bodies. The body-shape we take influences the way we feel and perceive things.

 Emotions are energy. Energy moves through our bodies and shapes our body like a river shapes the landscape. Emotions and passions fuel our moving. Getting to knowhow it works for helps you focus and direct you energy.

In this workshop we’re following the river of feelings and emotions that runs through our bodies. We get to know and express the river of feelings more and more. And we find out how it shapes and the way we move. We focus on the heart and it’s capacity to feel and contain emotions.

 We tune into the landscape of our bodies and find places where the river runs easily; we find places where it gets stuck.

 We’ll find ways to slow down the river and let it run more easily. We find tools to intensify what move through us so it helps us fuel the way we’re going,  And we’ll find  ways to “unstuck” stuck places bit by bit.

 In a gentle way we connect to the energy of our emotions to get to know them. To be able to recognizing what we are actually feeling by reading and sensing our own body-shapes.

 We will find ways to express what is going on, in movement, in body-shapes and other ways.

 This empowers us to be authentic, to be whole and to express who we actually are in this very moment.