DESCRIPTION

Winter's stillness nurtures an exquisite place in life, it is quiet, spacious and connected to the pulse of our own heart.

Renew is a time to give attention to what is emerging, to the gestation of your soulful self, to bring awareness to the wisdom of your own body's way of being through change, transition and transformation.

Change of course is inevitable and sometimes very uncomfortable, so in this workshop we use the 5Rhythms map to guide us and make choices from a body of wisdom.

At any age, the practice of dancing the 5Rhythms gives us a robust collection of tools for being human and dancing with change - with integrity, compassion, curiosity, fascination, humor and a big dose of trust in life.

In this workshop the 5Rhythms will be our map to discover the many ways that we move with something new and unknown, the dance of action and taking a risk, of making choices and ultimately surrendering to being new over and over again.

No experience needed - besides being human.

Cost: $85

Preregister here https://app.fitli.com/.../5rhythms-in-the-gorge/schedule...

or by emailing Sara at gorge5rhythms@gmail.com