Led by Martina Motl, Accredited 5Rhythms® Teacher

WILD COURAGE – 3-DAY HEARTBEAT WORKSHOP

Our emotions are powerful guides, giving us the energy to act, create, and grow. Courage often begins at the edges of our comfort, where uncertainty and fear arise. Without noticing these edges, we might avoid important opportunities or take unnecessary risks. Yet, staying stuck in worry or hesitation can hold us back, limiting our creativity and keeping us from fully embracing life. This workshop invites you to tune into the energy that arises at your edge, to feel it in your body, and to transform it into wild courage - the fearless, authentic and alive energy that fuels growth and change.

Through 5Rhythms Heartbeat® map, reflection, and creative practices, you will explore your emotional landscape, move through resistance, awaken courage that expands your perspective and your capacity to act with wholehearted presence.

WORKSHOP PROGRAM

Friday, May 8th, 19:00-21:00

Saturday, May 9th, 11:00-18:00

Sunday, May 10th, 10:30-17:00

LOCATION: Espai Cosmos Poblenou, Carrer de Pere IV, 78, Sant Marti, 08005 Barcelona, Spain

REGISTRATION and INFORMATIONS: Juli Borass, juli.borras5rhythms@gmail.com, +34 660 84 07 34

WORKSHOP PRICE: full - 210 €

Early birds until April 10th - 175 €

only open meeting - 20 €*

*for participants of the workshop, open meeting is included into the price

ABOUT MARTINA: Martina has been dancing since 1997 and teaching since 2014 (Waves) and 2022 (Heartbeat). She is a dancer, vocalist, artist, and art teacher with a deep love for theatre. Passionate about teaching, she creates well-held group spaces that participants often describe as safe, grounded, and alive—guided by humor, warmth, and deep sensitivity to the group body. A defining moment in her path came from Gabrielle Roth’s words, “I love your fire,” a sentence that profoundly changed her life and continues to inform her teaching and artistic work.

Requirements: Previous 5Rhythms experience (minimum 15 Waves hours)

Language: English with Spanish translation

Workshop counts as 3-day Heartbeat® for those on the path of becoming 5Rhythms teacher.