DESCRIPTION

 Sample for the first time or return to the practice of the 5 Rhythms Movement Meditation of Gabrielle Roth. You will have the opportunity to deepen your sense of rooting, presence, embodiment, movement and breath. These sessions will be a place of movement, music and dance. You will have the opportunity in each session to tune in with your natural essential sense of self as it turns up on the day. This can be at times deeply moving, catalytic, transforming and very ordinary. 

The sessions will begin with a time for stretching and preparing yourself for the 5 Rhythms Wave. There will be some basic teaching at each session.  If it's your first time, I warmly welcome you. I encourage you to thoroughly enjoy yourself and to totally engage with what is on offer. Find out whether this is for you.  

Dates:  January 16th & 30th, February 13th & 27th, March 12th, April 2nd, 16th & 30th 2020 

Time: 10.30am to 12.30pm 

Venue: The Quay Community Centre, Westport, Co. Mayo. 

Cost: €20 per class  

To book: By Pay Pal on www.embodiedbrain.ie or cheque made payable to Caitriona Nic Ghiollaphadraig, Aughrismore, Cleggan, Co. Galway H71RX03.   

For further details email caitriona@embodiedbrain.ie