DESCRIPTION

Dance New England Weekend March 7-9 contact: www.dancefriday.org WAVES into Aliveness on Sunday March 9 at 1:00pm We welcome ourselves into the present and begin with an unguided warm-up so we can arrive and empty out. The music and the support of the floor nurture our bodies back to fully being. Sweat Your Prayers is a lighted guided night into the realm of The Roth 5 Rhythms. A Wave is when we dance into all of the Roth 5 Rhythms: Flowing Staccato, Chaos, Lyrical and Stillness show us the deep maps into our own path. Once we enter Stillness we let the pumping of the heartbeat and the quieting of the mind find the rich nectar of our souls. Come and explore your home base Rhythm; dance into the Rhythm that soothes you, and the one that challenges you. A full journey with the Wave will awaken you to the best parts of you. No dance experience necessary.