Waves Introduction
Waves
DESCRIPTION
Move Your Body, Open Your Heart, Free Your Mind
Awaken Your Soul, Embody Your Spirit
Visudha will guide you through a wave of energy that moves through 5 distinct rhythms that will support your vital life energy. The 5Rhythms is a dynamic movement meditation that recognizes the power of bodily wisdom and the longings of your soul. Continous practice is know to create great life transformations. Move your Body, Move your Life!
WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.