"Individually, we are one drop. Together, we are an ocean." Ryunosuke Satoro
5Rhythms is a dance and movement practice created by Gabrielle Roth; now taught by many teachers around the world. The 5Rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness. They make up what is known as "The Wave"; a deep, moving, physical meditation. We learn this basic movement practice, sometimes with ease, sometimes with a challenge, taking us ever deeper into the human psyche. By learning to tune into each rhythm we are able to explore what needs to move within us. This ongoing healing practice will move us and hold us. It carries a beat, it is funky and it is real.