DESCRIPTION

This workshop is an expedition through the 5Rhythms ( Flowing, Staccato, Chaos, Lyrical and Stillness), a cathartic, moving meditation that opens us up to the dynamic flow of energy that continuously creates our inner and outer worlds. Learning to be centered in this flow of energy is our greatest freedom and catalyzes our most authentic and powerful selves.

The 5Rhythms offer us a way to embody these waves. They give us a physical vocabulary to express where we are and energetic maps to see where we are going. We practice the 5Rhythm Wave over and over to help us ground when we are in chaos, flow when we feel frozen, and surrender to our natural state of being -- a fluid body in motion.

Join us in an exploration of the instinctive, intuitive world within -- an exquisite, wild kingdom hidden in hands and hips, roots and limbs, bones and breath, spirit and flesh. Fueled by the ecstatic language of the 5Rhythms, this is movement as spiritual practice, a dancing, kinetic prayer of connection to the unpredictable mystery of it all.