5Rhythms Workshop
Trust
Heartbeat
Led by:
Neil Pinnock
22 Feb 2025
Location: Ascension Church Hall, Pineapple Grove, Stirchley, Birmingham, B30 2TJ
Birmingham, United Kingdom Show map
Organizer: Neil Pinnock
Contact
Phone: +44 (0)7761 856154
Phone: +44 (0)7761 856154 MAP
DESCRIPTION
TrustExploring Fear and Courage
A 5Rhythms Heartbeat* workshop - Birmingham
February 22nd 11am - 6pm
Ascension Church Hall, Pineapple Grove, Stirchley, Birmingham, B30 2TJSometimes you have to take a leap of faith and trust that if you turn off your head, your feet will take you where you need to go.” Gabrielle Roth
As we connect our feet, move the body and feel our heart we build relationship and develop more trust in ourselves. Trust in our feelings, trust in our embodied, intuitive guidance system, trust in our choices. Fear can be debilitating. Fear can close down the heart, freeze the feet and block the path to our true destiny. As we learn to trust ourselves, find the courage to feel our fear and stay open and moving then it becomes easier to have choices, to follow the path with heart. In this workshop we will use the 5Rhythms movement maps to develop a deeper trust in our feeling body and intuitive wisdom. We will explore movement patterns around fear and courage and develop pathways so we can take them both as allies, trusting them to be an integral part of the intelligent design of our whole human being. Take heart, feel your fear and have the courage to join us, you will have no regret.
*Heartbeat™ is the 2nd map of the 5Rhythms and focuses on the emotions.
It is useful to have some experience in 5Rhythms to attend this workshop
NOTES
Prices: £55 by February 1st or £65 after
Bring lunch for yourself or to share - we will break around 2pm
Refund Policy
Registration Policy
Pre-Registration Required
WORKSHOP LEVEL DETAILS
In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves
PREREQUISITES: Waves
