5Rhythms Workshop


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Traversée/Crossing : New year Workshop

Heartbeat, Waves
Led by: Marc Silvestre
28 Dec 2026 - 1 Jan 2027
Location: La Picotière, Villetrun ( near Paris )
Villetrun, France Show map
Organizer: Marc Silvestre


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DESCRIPTION

 Journey


“If we want to hear the body, we must listen to its rhythm. If we wish to be enlightened by the body’s intelligence, we must align ourselves with its voice.” Yvan Amar.


Immersing ourselves in dance, with care and gentleness, allows us to reconnect with and amplify the body’s wisdom. From this, a profound truth can emerge and blossom, enabling each individual to undergo a profound transformation.

There is then space for a powerful and intelligent life energy that cleanses the body and reveals its beauty. An energy that can create, transform, and shine.


Through dance, exercises, meditation, and rituals, I invite you on a 5-day journey.

Step by step, gesture by gesture, breath by breath, we will move towards the transition into the new year and the emergence of your deepest self. This New Journey is for anyone with prior movement experience.


We will be staying in the welcoming La Picotière gîte near Vendôme, easily accessible by train. Meals are prepared on-site by a cook using local produce.



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WORKSHOP LEVEL DETAILS

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves

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