DESCRIPTION

Transitions are part of life. From daylight to darkness, working week to weekend, autumn to winter, old age to dying...yet even with this constant pulse, there are times we become acutely aware of a transition phase we are in. In such times it is wise to listen to the language of the body - our emotional reactions, our sense of self in relationship, our health. I love stories of people in transition. We can learn so much from each other. For me, as for thousands of people, Gabrielle Roth’s 5Rhythms have been both an exhilarating, inspiring practice and solid ground for support in times of change. In this workshop, we will make physical, the transitions from flow to staccato, from staccato to chaos and so on through stillness and back to flow. I will offer a range of practical tools to activate our movement wisdom on the dance floor, so that it becomes easier to access in daily life. After 16 years of dancing and 4 years of teaching weekly, this is my first full workshop offering in my hometown. I hope you will join me, and bring your own unique dancing story, so together we can follow this elegant map into the territory of transition.