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The power of dancing

Gabrielle Roth’s 5Rhythms

Let’s dance and sweat out mental noise, melt tensionsand ground the soul in our body, so we are able to sense, which way the feetwant to go and in which direction the heart wants to open. We will dancethrough the 5rhythms: flow, staccato, chaos, lyrical and stillness.

The 5rhythms is a creative dance practice with rhythmsto structure our unique improvised movements, a practice of presence in motion.If you long to be more free and love to dance, this is a practice for you,doesn’t matter who you are and which age you are in.

The 5rhythms “isthe art of inspiring people to turn themselves inside out, transform theirsuffering into art, their art into awareness, and their awareness into action”,Gabrielle Roth, see www.gabrielleroth.com