5Rhythms Workshop

The Shadow & Light of Chaos ENNIS

Heartbeat, Waves

Led by: Sherron St Clair

23 Nov 2024

Location: Maria Assumpta Hall, Clonroad Beg. Ennis. Co. Clare. V95HT99

Ennis, Clare, Ireland Show map

Organizer:

Website: https://sherronstclair.wordpress.com/

Contact

Phone: 00353868788311

MAP

DESCRIPTION

Each rhythm is interpreted by individuals in a uniquely personal way, opening them to a new sense of freedom and possibility that is both surprising and healing, exhilarating as well as deeply restorative.

It is, in essence, “exercise for the right brain.” When we practice 5Rhythms, we learn to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies.

It reconnects us to cycles of birth & death and hooks us into humanity and the spirit of all living things. Within the group context we create connection and community and hone our instincts and our intuitions.

We are made up of all walks of life – every culture, religion, race, gender, age and sexual preference are welcome. 5Rhythms transcends dance.

The movement is the medicine.

NOTES

Delighted to be here in Ennis, centre of Co. Clare.

This time the spot light will be on Shadow & Light of Chaos.

Whilst also exploring Flowing, Staccato, Lyrical & Stillness.

Shadow of Chaos. Confusion.

Versus Essential Chaos. Letting Go.

The SHADOWS are not bad ~ Philosophy of 5Rhythms has no judgement. When we dance the shadows, when we name whatever is going on, we give ourselves and others permission to experience something without shame!

Refund Policy

The issues are in the tissues. Invest in your cells.

Deposit refunded 7 full days before the workshop or if I have a waiting list.

Last minute, exceptional circumstances, we can carry deposit over to another class/workshop in the future. You'll NEED it.

Registration Policy

Pre-Registration Required

WORKSHOP LEVEL DETAILS

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves