5Rhythms Workshop
The Rhythms and Stories of Our Lives: 5Rhythms® and Motion Theater®
MAP
DESCRIPTION
Movement is medicine. — Gabrielle Roth
Experience the freedom and transformative power ofself-expression through the catalytic practices of the 5Rhythms and MotionTheater. Motion Theater, a form of improvised autobiographical storytellinggrounded in a lively physicality, simultaneously functions as performance art,healing method, and spiritual practice. The 5Rhythms is a dynamic movingmeditation practice that invites us to embody our psyche and awaken our soul.
Together we will dance, vocalize, share our stories, andplay simple theater games that ignite the creative collective spirit. Theskills and tools you will learn will inform your daily life, bringingacceptance, grace, and play wherever you need it.
This workshop will provide techniques to translate our innerlife stories into art, while offering the opportunity to express ourselvesfreely in a safe and supportive environment. Expect to surprise yourself and perhaps even leave with a greater senseof vitality, ease, and joy.
NOTES
DAILY SCHEDULE
Fr 8:30 pm - 10:00 pm
Sa 9:30 am - 12:45 pm
Sa 3:30 pm - 6:45 pm
Su 10:00 am - 12:00 pm
With plenty of time to soak in the hot springs!
No experience is required. All workshop hours contribute to5Rhythms teachers training prerequisites.
Registration Policy
WORKSHOP LEVEL DETAILS
PREREQUISITES: No prerequisites required.
