5Rhythms Workshop
The Radiant Heart
Heartbeat
Led by:
Davida Taurek
18 Oct 2015
Location: 386 Moraga Ave
San Francisco, California, United States
Organizer: Alessandro & Vehllia
Website: http://www.thecitywaves.com/
MAP
DESCRIPTION
Heartbeat is an active, embodied investigation of our emotional map. Using the physical map of the 5Rhythms, we will explore the territory of our emotions, discovering how our fear, anger, sadness, joy, and compassion move. Befriending and somatically moving emotions set us free to be present and available for life's mysterious unfolding to happen. The 5Rhythms dance gives us a fun, creative, and physical way to practice expressing ourselves so that we may live authentically and spontaneously in the moment.NOTES
1pm - 7 pm.
Optional Sweat Your Prayers 10 am - 12 pm.
Contact Alessandro & Vehllia to register
(415) 640-9161
thecitywaves@gmail.com
Price: $95 ; Early bird $80 (by Oct 4) inclusive of SYP 10-12 pm.
Work study available. 15% off full price for students and seniors (over 65); 30% off full price for 5Rhythms Certified Teachers.
WORKSHOP LEVEL DETAILS
In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves
PREREQUISITES: Waves
