5Rhythms Workshop
The Medicine of Attention = 5 days retreat with Erik Iversen at Lake Orta / Ital
MAP
DESCRIPTION
The Medicine of AttentionAn investigation into re-wiring our body intelligence.
A 5 days 5Rhythms movement meditation retreat with Erik Iversen (Canada)
3rd - 7th October 2018.
Centro d`Ompio,
Via Pratolungo, Pettenasco (NA), (at Lake Orta,) Piemont, Italy
The Medicine of Attention” is a four day 5Rhythms movement meditation workshop with Erik Iversen. We dance and live together in community at a culture and international seminar center in north Italy, Piemont, at Lake Orta.
The 5Rhythms movement meditation practice gives us permission to travel safely outside our daily experience of living and moving. In this experimental and innovative environment at Centro d´Ompio {laboratory} using our bodies to express creates the opportunity to slow down and rhythmically notice where we unconsciously or consciously put our attention. This playshop illuminates and shines light on presence, our sense of occupying a space in the moment.
In movement, dance and meditation we explore what parts of our bodies do we ignore? What is efficient alignment? We can focus on ground, balance, imbalance, fear, breath, other people, love, space, energy. Through movement we can choose to cultivate excitement and play and to discover new choices to focus our awareness/attention. By developing attention to appreciation of ourself and of others we feed connection instead of isolation , creativity instead of inertia
Come with us to Centro d´Ompio at Lake Orta and play and awaken new pathways of relationship to self and others
VENUE
Centro d’Ompio, founded 1987, is situated on a sunny terrace in northern Italy with a gorgeous view to Lake Orta and mountains of the Monte Rosa group. The Centro has a generous and spacious park, gardens and gorgeous chestnut trees. The noticeable energy of nature and the mild climate provide an ideal environment for people, who want to open themselves to meditation, personal growth and spiritual experience.
The main house can accommodate up to 54 people in 2-bedrooms to 7-bedrooms
The kitchen offers Italian-vegetarian food (including eggs and dairy products) and base as much as possible on biologically grown crop.
https://www.ompio.org/en/
NOTES
TIMES
Wednesday Oct 3rd 2018, arrival until 4pm, start at 4.30pm
Sunday Oct 7th 2018, departure after lunch
COST
€340 = registration and paying until September 16th
€390 = regular price
Price reduction for 5Rhythms Teachers and 5Rhythms Trainees
ACCOMMODATION
The price for full board accommodation will be between €50 until about €100
Available sleeping places in rooms: single (€100), double (€80), trible (€70), multi (€60) and camping (€50). First book - first serve the room.
This price is per person and night and includes breakfast, lunch and dinner. Source water, tea and coffee available for free. Other drinks and snacks at the bar.
The workshop is held in English with translation in German
The wokshop counts as a 5 days WAVE workshop for the 5Ryhtms Teachers Training.
Refund Policy
Registration Policy
WORKSHOP LEVEL DETAILS
PREREQUISITES: No prerequisites required.
