DESCRIPTION

How willing are you to let go of your own perspective and identification of yourself and move beyond your habitual patterns and grow outside your comfort zone? How open are you to be seen as what you really long to be?

Life can be experienced as fantastic, magical and intimate and at other times painful, strugglingand hard. To have a committed dance practice is to explore and invite presence, awareness and creativity into your life and to dance on the edge of your comfort zone.

During this 5Rhythms® dance weekend we will explore areas which might feel safe and well known with the purpose to investigate how those can be a place of resource and support in staying centered while dancing on the edge. We will honor the parts that need listening, expression and letting go, so our body and emotions can be fluid, free and creative.

It's about practicing the capacity to move and breathe with whatever shows up in your life. It's about deepening the trust to the embodiment and wisdom of your own body, instincts and feelings. From this place we can grow and move outside our safety zone and become more familiar with the unknown and our feelings.

The Edge of Comfort is a Heartbeat level workshop, which is open to everyone, beginners and experienced dancers alike. The Friday evening serves as an introduction to 5Rhythms® and is therefore an essential prerequisite for Saturday and Sunday for those with no previous experience of 5Rhythms�