5Rhythms Workshop

The Deepening (5 day Waves intensive)

Waves

Led by: Bernadette Ryder

13 Jun 2025 - 17 Jun 2025

Location: Glastonbury, EarthSpirit, Peak Lane, Compton Dundon, TA11 6PE

Glastonbury, United Kingdom Show map

Organizer: Jon Ralls

Website: https://in-rhythm.com/#workshops

Contact Phone: +44 (0) 7970 069 256

MAP

DESCRIPTION

The Deepening, Waves Intensive is a deep dive into the fundamental teaching of the 5Rhythms® – how to surrender to the flow of our own energy through dance, enabling us to recover that vital spontaneity. When intensively pursued, this simple exploration rapidly brings us face to face with our inhibitions, our masks and other defences we have taken on.

The deeper practice includes simple ways for these to begin sliding away – a meditation that redresses imbalances in modern lifestyles. So while the dance is exhilarating and physically liberating, it also brings quiet to the mind and a profound sense of internal stillness within movement.

The residential setting has been chosen to bring together all the ingredients needed to facilitate this deepening: Time and space in a beautiful, peaceful location on the stunning Gower coast. A supportive community of committed dancers. Nourishing whole earth food. A highly experienced teacher. The perfect recipe.

The greatest gift of the 5Rhythms is that, when engaged with deeply and fully, it takes us on a journey of progressive expansion towards our full potential as creative, loving beings. Catalytic in nature, it works to free the body, open the heart, still the mind and awaken consciousness. Ultimately, this entirely physical practice is a spiritual experience.

Full details and online booking will be available in due course.
Meantime please contact Jon to 'pre-register' for notification when booking opens.

NOTES

This workshop will satisfy the requirements for the '5 Day Waves' prerequisite for the teacher training program.

Refund Policy

Please see Terms & Conditions on our website.

Registration Policy

Pre-Registration Required

WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.