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Taking the 5Rhythms practice from the dance floor into your life

A ONE-DAY 5RHYTHMS® MOVEMENT WORKSHOP WITH ANNE MARIE HOGYA

How do we carry the wisdom of our movement practice into the rest of our lives—off the dance floor and into the street, the workplace, the kitchen, the chaos of everyday living?

In this one-day workshop, we’ll explore how each of the 5Rhythms—Flowing, Staccato, Chaos, Lyrical, and Stillness—can support us in becoming more embodied, present, and resourced in our day-to-day lives. Through guided movement, partnered and group explorations, and reflection, we’ll look at how to use the rhythms as tools for grounding, expression, release, expansion, and integration beyond the studio.

This workshop is an invitation to engage the 5Rhythms not just as a dance practice, but as a way of navigating life with more choice, awareness, and freedom.

All are welcome. No previous experience is needed.

Anne Marie has a fierce commitment to truth seeking and a passion for creating workshops that mix the practical with the wildly creative. She is known for her no-nonsense speaking combined with a relentless sense of humour, compassion and courage. Anne Marie is a DJ, a registered therapist, and studied and trained with 5Rhythms® founder Gabrielle Roth. She has been teaching movement for two decades and is accredited to teach both Wave and Heartbeat maps of the 5Rhythms practice. She lives in Victoria, Canada and teaches at home and internationally. www.annemariehogya.com