DESCRIPTION

In this workshop we will explore the energy of the emotions. Transforming our relationship to them, expressing and releasing what we still carry, to find a way back to their purity and directness in the moment. Following Gabrielle’s map we will work with five basic emotions – fear, anger, sadness, joy and compassion, and all their nuances (variations) that we don’t even need to name. These are essential and vital part of what we feel when we feel love. When we love, our hearts are challenged to feel the full range of emotions. Our practice is to find the fluidity from one to another, the honesty with ourselves and others, the clear embodiment that allows us to stay grounded and centered when a wave of any emotion is passing through us.