This guided dance movement practice powerfully catalyses our body’s wild intelligence in a freely expressed movement meditation through an exploration of our interior landscape so that we can be more: alive, authentic, human. A practice where moving is metaphor and movement is medicine.

The 5Rhythms is carried by a worldwide circle of teachers who are somatic DJ’s and embodiment facilitators, who have been rigorously trained. We are steeped in a half century-long lineage. There is literally a wave that rolls across the globe every single day that we’re a part of here.

About Julie Stuart: Julie has over two decades of experience as a consultant & facilitator of emergence who works with organizations and individuals to navigate complex change, imagine new ways of being and create strategies forward from collective wisdom using deep dialogue, large-scale visual mapping and embodiment practices. She designs and guides transformative workshops which explore the intersection of sensuality, intuition, art and movement. She is a certified teacher of the 5Rhythms created by Gabrielle Roth and of the Non-linear Movement method created by Michaela Boehm. Julie spends as much time as she can in her painting studio, on dance floors, and sailboats because the ocean is her lifelong soulmate.