5Rhythms Workshop
Sweet Spot
Waves
Led by:
Neil Pinnock
1 Jun 2025
Location: BANGOR LL57 4LQ, Neuadd Goffa Mynydd Llandygai BANGOR LL57 4LQ
Tal-y-bont, United Kingdom Show map
Organizer: Neil Pinnock
MAP
DESCRIPTION
Sweet Spot - Bangor
Sunday June 1st
A one day workshop of 5Rhythms dance.
Neuadd Goffa, Mynydd Llandygai, BANGOR, LL57 4LQ
"Freeing the body inevitably leads to freeing the heart." Gabrielle Roth
This workshop will explore how to find the 'Sweet Spot' in the dance and in our life. We can spend a lot of our time and energy in life trying too hard or holding back. Resisting or pushing. Yet there is a place within us all where body, heart & mind are in harmony and balance and we find ease and flow. I call this the Sweet Spot. We can track this through our dance, through all of the rhythms, through our body and breath. When we come close to this place we may well tap into our passion and power, we may find ease, grace and pleasure. Whatever we encounter, if we keep exploring, allowing and welcoming our true dance beyond the struggles and resistance, we may encounter the Sweet Spot and embody our life again with fullness and presence, with energy, ease and joy. The 5Rhythms practice guides us to a deeper intuitive embodiment, feeling our way and freeing the body and breath and allowing us to mindfully attune our whole system and find a more balanced and harmonious Sweet Spot in the midst of all our movements.
https://docs.google.com/forms/d/1iPEAp6CjXKZ2aCIlQ8UvVLsVUbHD9yxUZUYBkaCZqcs/preview
Price :
Early bird - £50 by 4th May
Standard price £60, Supporter price £70, Concession £45
NOTES
Refund Policy
Registration Policy
Pre-Registration Required
WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.
PREREQUISITES: No prerequisites required.
