DESCRIPTION

Spirit Rhythms A 5Rhythms® Dance Journey into Transformative States of Consciousness Indigenous peoples from around the globe have used ancient movement rituals to connect the mind-body-spirit. Gabrielle Roth's 5Rhythms is a modern day method to deepen our connection to spirit through movement-based trance states. Marcia will create safe and sacred space to offer a personal gateway into alternate realities. She will guide those with little to no experience as well as longtime practitioners to return spirituality back to the body through ecstatic trance dance. In this workshop, we will have the opportunity to embody each of the 5 sacred Rhythms: Flowing Staccato Chaos Lyrical Stillness™ and use them as our guide into trance. We will support each other to dive deep into somatic practice in order to open our bodies as vessels for Spirit. We will dance and have time to share our experiences with each other. You are invited to come dance to journey, connect to spirits, heal, restore balance and transform and ignite your soul. Pre-registration is required. No experience necessary. All bodies ages 16+ welcome.