5Rhythms Workshop
Softly
Heartbeat
Led by:
Ann Kite
12 Mar 2025 - 16 Mar 2025
Location: TBA, TBA
Montreal, Quebec, Canada Show map
Organizer: Amy Dhindsa
MAP
DESCRIPTION
“...Keep my heart soft enough to keep breaking…”~ Laura Jean Truman
Emotions, for many of us, embody chaos. They can be unexpected, unpredictable, unwieldy, possessing a life of their own. They can be unwelcome. Yet, if we bring a soft fluency to embrace any of these emotions, we can unlock the essence of the very life we yearn to live. The life we yearn to thrive in.
In the heartbeat map of the 5Rhythms cosmology we dance with fear, anger, sadness, joy, and compassion. We will create a strong container for softly surrendering to the feeling present in each moment, curating an ever stronger capacity to harness the wisdom the emotion brings to the surface.
NOTES
Workshop schedule, price, and venue address will be announced in the near future.
Refund Policy
TBA
Registration Policy
Pre-Registration Required
WORKSHOP LEVEL DETAILS
In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves
PREREQUISITES: Waves
