DESCRIPTION

☯ The workshop will take place at a special time, around the spring equinox – a moment of balance between day and night, when nature awakens to life. It is a time of renewal, cleansing, and harmony that encourages deep reflection and strengthens the process of transformation. In this natural space of renewal and balance, our bodies, minds, and souls will open up to new possibilities.

☯ Throughout the entire workshop, we will remain in silence. No words, no conversations – just a space for movement, breath, and being fully present. Silence will guide us, allowing us to hear what often goes unheard in the noise of daily life. In silence, we can listen to what truly matters – the beating of our hearts, the rhythm of our breath, and our inner dialogue. Silence provides the space for resting from words and diving deeper into the present moment.

☯ The 5Rhythms® practice opens a space for inner sensations, emotions, and harmony in the body. Silence enables deep introspection, helping us find our inner rhythm and balance between movement and stillness.

🌿 During the workshop, cleansing, detoxifying meals will be served, prepared by chef Piotr Henschke. A fruit and vegetable diet is a type of detox aimed at cleansing the digestive system, stimulating stronger digestion, and ultimately strengthening the body.

During the workshops, the diet will be based on low-starch vegetables and fruits. We will serve both raw and cooked dishes. Many people believe that such a detox is equivalent to fasting, but in reality, it is completely different. Thanks to meals free of sugar and refined fats, prepared exclusively with cold-pressed oils, fresh vegetables, and fruits, we guarantee that even eating smaller portions of more nutritious food will make you feel light yet fully satisfied. We will show you that even this type of diet can be a culinary art.

All meals are vegan and gluten-free.

It’s worth preparing for the detox at least three days before the retreat by eliminating coffee, cigarettes, alcohol, and animal-based products.

Thie 5Rhythms® practice is not only a physical experience but also a spiritual and emotional process, helping us understand ourselves more deeply and develop the ability to be fully present in the moment. Each rhythm is an opportunity to explore different aspects of our lives – from relationships with others to our creativity, inner peace, and wisdom.

Tomasz Szymocha is an accredited 5Rhythms® teacher. He finished his teacher training in 2016 at The Moving Center® New York. From that time on he has actively run 5Rhythms® classes and workshops in Poland, Germany, Israel and Spain. By profession, he is an actor mime after the school in Berlin, where he worked for many years in the theater. He taught movement in Germany, Poland, Italy, France, the United States and Israel. He conducted dance and theater classes for children and youth in Berlin and Paris. He grew up in Warsaw, where he performed at the Buffo Theater as a mime. In 1987 he emigrated to Berlin. At the age of 25, he intensively meditated for 2.5 years in the Himalayas. From 2011, the founder of the BioRezydencja in Świeradów-Zdrój (www.biorezydencja.pl), an ecological personal growth and workshop centre . Passionate traveler, father of 5 children, vegetarian, Lomi Lomi Nui masseur, graduated with ISTA level 2, forest lover (he planted 70 thousand trees).

When: 

Start: Friday, March 14, 2025 – arrival at 5:00 PM, dinner at 6:00 PM, and the first session at 7:30 PM. End: Sunday, March 16, 2025 – finishing with lunch at 2:00 PM. You can arrive a day earlier or stay an extra day for an additional 110 PLN (meals not included, but dining in town is an option) to enjoy some extra time in the magical Izerian Mountains.

Investment in yourself: 

Regular price: 700 PLN Early Bird: 600 PLN (registration by February 28, 2025) Additionally, 580 PLN covers accommodation, sauna access, and 3 delicious vegetarian meals per day.

Address: BioRezydencja, Główna 12, 59-850 Świeradów Zdrój

For those traveling by train, the best option is to arrive at Orłowice, from where someone will pick you up.

Registration: info@5rytmow.eu

If you’re currently facing financial difficulties, please write to us – we might be able to find a solution to offer you a discounted rate for the workshop.

Have questions? Feel free to reach out! We’re happy to help: Tomasz: +48 504 173 833