DESCRIPTION

We all possess a shadow side that represents hidden, secret, or disowned parts of ourselves. Theses aspects are fragmented parts of the self that remain unclaimed and therefore disconnected from the whole. We learn at an early age to put our best face forward in order to get our needs met. The body carries the physical mask of our shadow. This 5 Rhythms Workshop will rewire our fragmented bodies and consequently our hearts and minds by making the unconscious patterns conscious. The Shadow of Flowing - When boredom, inertia and resistance set in, the fluidity of our being is blocked. The Shadow of Staccato - When we are frustrated, tense and isolated, we are blocked from expressing our experience. The Shadow of Chaos - When we are self-destructive, confused and overly controlling we are unable to fuse and integrate the vast streams of energy that are in opposition and lose our intuitive way of being. The Shadow of Lyrical - When we are being phoney, spaced out and ascending like an airhead from the body, we step away from the unified field. The Shadow of Stillness - When we are feeling hopeless, numb and frozen it is challenging to move beyond concepts and into the mystery of simply being. This life-transforming practice is suitable for all ages and all levels of physical fitness. It will also support whatever practice you are exploring now, or offer a strong start to self-exploration. No previous experience is necessary.